Top Course Tags
Great Intro to the Subject
Many Small Assignments
Not too easy. Not too difficult.
I would recommend this course to anyone interested in the nutrition or sports science subject matter. I thought it gave good insight into the basics of sports nutrition, and how an athlete can properly fuel performance.
I learned proper carbohydrate and protein intake for pre and post exercise meals. I learned how to properly evaluate whether a supplement could be beneficial or a waste of money. I also learned how to calculate energy intake for athletes.
Hours per week:
Advice for students:
Make sure you take good notes and keep up with the homework assignments.