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ESS 323 Sports Nutrition

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Sports Nutrition Advice

  • Average Rating

    4.0/5
    Overall Rating Breakdown
    • 1 Advice
    • 5
      0%
    • 4
      100%
    • 3
      0%
    • 2
      0%
    • 1
      0%
  • Course Difficulty

    • Easy 0%

    • Medium 100%

    • Hard 0%

  • Top Course Tags

    Great Intro to the Subject

    Group Projects

    Many Small Assignments

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    • Profile picture
    Mar 23, 2016
    | Would recommend.

    Not too easy. Not too difficult.

    Course Overview:

    I would recommend this course to anyone interested in the nutrition or sports science subject matter. I thought it gave good insight into the basics of sports nutrition, and how an athlete can properly fuel performance.

    Course highlights:

    I learned proper carbohydrate and protein intake for pre and post exercise meals. I learned how to properly evaluate whether a supplement could be beneficial or a waste of money. I also learned how to calculate energy intake for athletes.

    Hours per week:

    6-8 hours

    Advice for students:

    Make sure you take good notes and keep up with the homework assignments.

    • Fall 2014
    • Dr. Skemp
    • Yes
    • Great Intro to the Subject Many Small Assignments Group Projects


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