Pretty easy, overall.
This course was relaxing, interactive and provided a safe environment to learn the basics of yoga while stretching the body.
Learning the Sankskrit terms of each of the yoga poses was the highlight of the class because it provided a degree of cultural enlightenment.
Hours per week:
Advice for students:
To succeed in this course, you need to be fully active in learning the poses and the names designated for each pose, in both English and Sankskrit.