October 2, 2012 (Slide 38)
Causes reduced circulation
o Entire body. Displacing oxygen from blood
Has been shown to cause 12 different types of cancer
Causes heart disease
Causes PVD (peripheral vascular disease, back of legs).
o Decreases mob
October 9th Notes
2300 mg of sodium is the limit
500 is needed
Finish cardiovascular disease.
ETL chapter 3 is a quiz (multiple choice)
Procedures that are available on heart disease (#1 killer in our country)
CABG- Coronary Artery Bypass Graf
October 23rd, 2011 Notes
3135 human health building new office.
Percentage of fat calculation on test
Exam extra credit- write in last question of blue book. During the week try this. When
brushing teeth, do it on one foot, close eyes and see what happens
September 11, 12
Trans-theoretical model of change Prochaska and DiClemente (1982)
Motivation for change is affected by a variety of conditions outside his/her skin.
Stages. Wheel of Change has 6 stages
Pre-contemplation- not thinking about it, not worr
September 25th Class
Nutrient dense- vitamins, minerals, fiber
Generally dont have that many calories
20-35 grams of fiber a day is healthy
Number one killer in our country
Tuesday October 16, 12 Notes
Something that gives nutrition and energy
Carbs, fats, protein
o Carbs and protein 4 calories for every gram (weight), fat 9 calories per
gram so we get twice as much energy
Alcohol not a ma
November 5, 2012 Notes
Test 2 materials
Height/weight tables- why shouldnt we use them to measure body fat?
o Dont look at the quality of the tissue
o Still used by government
o We are made of lean and fat.
Deposition sites for fat
November 13 Notes
Obesity trends- states that are high in obesity have low activity, poor public health,
good, rich food.
Obesity is a national problem
o More than half of all American adults are trying to lose or maintain weight
o National health care co
November 20th Notes
An exercise program is something you can do for the rest of your life
Exercise Prescription (medicine without the pills)
Everyone should have an individualized exercise program that meets the nee