KPE 161S Fitness: Principles and Practice
1. Why does force production decrease as velocity increases in concentric
contractions in a whole muscle?
2. Why would increasing the size of the sarcoplasmic reticulum be
beneficial in increasi
KPE 161 Final Exam Review Questions
1. What is the relationship between mitochondria and fat metabolism?
2. A series of running workouts looks like the following:
4 x 5min at 100% of VO2max
6 x 100m at max speed-7 min rest
KPE 161S: Fitness principles and practice
Lecture One: Fitness and training theory
1. What is physical activity?
physical activity is not what mainstream thoughts constitute it to be: its not running
around the block or working out:
- Physical activity i