Chapter 4: Lifestyle Changes of the Rich and Famous
1. What elements of Type A behavior are linked with heart disease?
Elements of Type A behavior such as hostile, self involvement, impatient, and always in a hurry
are linked with heart disease. Type A be
1. What are the fitness assessments that should be used at the start of an
exercise program? Why is it important to reflect on current health status before engaging
in fitness testing?
The fitness assessments t
Heart failure occurs when the
heart muscle is weakened
and cannot pump enough
blood to meet the body's
needs for blood and oxygen
Heart failure is the #1 reason for
hospitalizations for those 65+
Who else is at risk?
African Americans & Overweight
"Sugar: The Bitter Truth" by Robert Lustig
At about 14 and a half minutes Dr. Lustig was answering the popular question of soft drinks
being the cause, or at least one of them, of obesity. He lists da
In total I consumed 653 breakfast calories over the four days that I kept track. To
maintain my weight calorie king suggests that I should be eating 1400-1600 calories per day. No
my breakfast habits do not alight with the
In the process of studying all the material I learned so much. The main takeaway that I
got from this assignment is to put in effort to take care of your health, if not you might be
messing up your life. One important factor in being health
1. The range of suggested calories by Choose My Plate is 1600 daily calorie goal
2. 90lb*0.7g/lb=63g protein
3. 1600*0.60=960 calories (carbs) 960/4=240g of carbs
90lb*0.7g/lb=63g protein*4=252 calories (protein)
Lunch, Dinner, and Snack Evaluation
I am guilty of snacking, sometimes in between meals, sometimes as a replacement for a
meal. Although I know that this is a bad practice, sometimes I am too busy to prepare a meal or
Running head: Obesity in Our Community
Obesity in Our Community and
Environmental Factors Amplifying Them
February 19, 2014
Obesity is a critical issue in our society. Its no secret that we live an overweight society.
We are constantly tem
17 May 2016
CLASS PREPARATION CHAPTER 11
A. Read Why Not? and the following Cardiotronics, Inc. case.
Ive read Why Not? and Cardiotronics, Inc.
B. While reading the chapter, make a list of cues that you should look for with regard
to problem solving.
Chapter 10a: The reversal and prevention diets.
What are the characteristics of the reversal diet?
Reversal diet allows you to eat almost as much food as you want and yet still lose weight.
The reversal diet is very low in fat and has almost no cholest