In total I consumed 653 breakfast calories over the four days that I kept track. To
maintain my weight calorie king suggests that I should be eating 1400-1600 calories per day. No
my breakfast habits do not alight with the
In the process of studying all the material I learned so much. The main takeaway that I
got from this assignment is to put in effort to take care of your health, if not you might be
messing up your life. One important factor in being health
1. The range of suggested calories by Choose My Plate is 1600 daily calorie goal
2. 90lb*0.7g/lb=63g protein
3. 1600*0.60=960 calories (carbs) 960/4=240g of carbs
90lb*0.7g/lb=63g protein*4=252 calories (protein)
Lunch, Dinner, and Snack Evaluation
I am guilty of snacking, sometimes in between meals, sometimes as a replacement for a
meal. Although I know that this is a bad practice, sometimes I am too busy to prepare a meal or
Running head: Obesity in Our Community
Obesity in Our Community and
Environmental Factors Amplifying Them
February 19, 2014
Obesity is a critical issue in our society. Its no secret that we live an overweight society.
We are constantly tem
17 May 2016
CLASS PREPARATION CHAPTER 11
A. Read Why Not? and the following Cardiotronics, Inc. case.
Ive read Why Not? and Cardiotronics, Inc.
B. While reading the chapter, make a list of cues that you should look for with regard
to problem solving.
Chapter 4: Lifestyle Changes of the Rich and Famous
1. What elements of Type A behavior are linked with heart disease?
Elements of Type A behavior such as hostile, self involvement, impatient, and always in a hurry
are linked with heart disease. Type A be
Chapter 10a: The reversal and prevention diets.
What are the characteristics of the reversal diet?
Reversal diet allows you to eat almost as much food as you want and yet still lose weight.
The reversal diet is very low in fat and has almost no cholest
Remember, Im trying to build up my glutes and hamstrings so I have at least 2 days where Im
really focusing on those muscle groups. This will always vary person to person depending on
what body parts youre trying to develop. If you have weak biceps, for e
Forward and Chapters 1-3
Dr. Dean Ornishs Program for Reversing Heart Disease Discussion Questions
Discuss the following key concepts:
Success of program Dr. Dean Ornish program if followed correctly showed high
percentage of helping individual
1. Principles of _ and _ act on all movements and
movers. As movers become more proficient at skills, they often use
these principles to their advantage.
a. motion; stability
2. Environmental constraints are changed when an individuals
1. What is the research study design in which researchers measure
individuals or groups at selected ages and observe them all within a
relatively short period of time?
c. sequential (mixed longitudinal)
2. In graphing a
Kines 2600 Exam #1 Study Guide
Exam #1 Friday, October 23rd, 2015
*Remember, you are responsible for the information given in class,
the book and the handouts.
*Turn in your notebook at the beginning of class. For full credit the
notebook should contain a
California State University - East Bay
Department of Kinesiology
PHILOSOPHICAL FOUNDATIONS OF KINESIOLOGY
California State University, East Bay
Department of Kinesiology
University Mission Statement: California State East Bay welcomes and supports a diverse student
body with academically rich, cult