After reading this chapter, you should be able to
if, the point guard on the high school basketbail
earn, becomes overly nervous in competition.
_ _ The more critical the situation, the more nervous
- .3: becomes and the worse he plays. Your biggest
9 this chapter, you should be able to ,
e psychological skills training and describe the myths surrounding it,
, ify the knowledge base for psychological skills training,
55 three phases of psychological skills training pro
EXERCISE & SPORT
INTRODUCTION TO EXERCISE
1. What is it?
2. Why should we
WHAT IS SPORT AND EXERCISE
Sport and exercise psychology is the
scientific study of people and their