Pretty easy, overall.
This was a good class that provided insight about how to achieve overall well-being for physical and mental health.
Through this course, I learned about different chronic illnesses and how to prevent them, how to create effective physical fitness plans, diet plans, and how to avoid and cope with depression.
Hours per week:
Advice for students:
For anyone taking this course, make sure you take the time to read the course material in full and watch the videos. There is a lot of good information that you do not want to miss out on and could help you and your family in the future.