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SCI 162 PRINCIPLES OF HEALTH AND WELLNESS

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    EbonyWardlaw, SMITH, Papieka, speed, JenniferMurrell, Vandeventer, angelaask, johnwallman, TheresaSmith, SaraStevens, Judie, zachjohnson, amykelly, RaymondTaylor, Ones, ChiffoneShelton, MariGross-Lau, nony, KellyKollman, ChristineTestani, osemartinez, MaryjaneRotella, sadler, CAREYDRISCOLLROGERS, BRIANBRADIGAN, LindaLuster, Marruffo, DAN, O'Phollen, Brook, Loguda, unknown, BillTaylor, KimHowey, Darrow, JONES, JULIANNECOCANOUGHER, TheresaA.SmithBSNMBARNNE,BC, KimberlyCarpenter, JAMIEREEDER, WILLIAMS, annachocran, linsay, TomMesser, stake, holly, boweman, BETHNICHOLSON, tracychristian, dk, admin, MaryBethBock, mrs.hamilton, AmyL.Sexton,M.B.A.,C.M., WilliamGardner, patriciashea, idk, karahulett, BrendaBurrus, Dale, GingerCodd, Cognet
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    • Profile picture
    Nov 10, 2015
    | Would highly recommend.

    Not too easy. Not too difficult.

    Course Overview:

    Growing up I had no idea what it meant to live well, or how much healthier I could feel! This course gave me a good understanding and basis on how to manage a healthy lifestyle. I am still in better shape than before having taken the course.

    Course highlights:

    I learned what a balanced diet and exercise routine actually looked like. However, most importantly I learned the 'how's' and 'why's' of the impacts good or bad habits have on my body. Understanding gave me the motivation to make a real change in the right direction.

    Hours per week:

    6-8 hours

    Advice for students:

    The advice I would give to future students, is if you are instructed to go time yourself on running a mile, get up and actually do it! The more you put into the course the more you will get out of it!

    • Summer 2014
    • tracychristian
    • Yes
    • Great Intro to the Subject Great Discussions

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