Not too easy. Not too difficult.
Topics and Objectives Healthy Balance of Mind and Body Define health and wellness. Identify resources that support psychosocial health. The Rewards of Physical FitnessNutrition and Health Management Identify the five components of health related fitness. Explain the health benefits of regular physical activity. Define essential nutrients. Explain methods to determine the nutritional values of food. Explain environmental, economic, and psychosocial effects of eating behaviors. Preventing and Treating Chronic Diseases Describe risk factors for common chronic diseases. Identify reliable community and web resources for individuals with chronic diseases. Infectious Diseases and Environmental Effects on Health Explain the immune system’s role in protecting the body from disease. Identify pathogens that cause infectious diseases. Explain ways the environment affects human health and wellness. Healthy Living Choices Discuss guidelines for making wise health care decisions. Identify complementary and alternative health care options.
I learned a lot more about what to do to live a healthy lifestyle.
Hours per week:
Advice for students:
Just that you should study and remember to do your posts and do the reading as much as you can.