Some of the most important elements of health and wellness are eating the right kind of foods,
getting plenty of exercise and keeping you happy in life. You always have to be aware of your
food intake and the supplements that it supplies. The right amount
Yes I would say I agree with the statement made by Sarah Lightheart that health is a
difficult term to define. The textbook defines health as a balance between physical,
emotional, social, environmental, intellectual and spiritual. I would define health i
How does the text define stress?
stress results from an internal state of emotional
tension that occurs in response to the various
demands of living. Most current definitions state that stress
is the mental and physical response of our bodies to the
Do you believe that a healthy mind promotes a healthy body? Why or why not?
If I was to be totally honest I would say I believe a healthy mind can promote a healthy
body. I do not believe a healthy mind (by textbook standards) is required to have a
SCI/162 Version 7
Part 1: Critique a Meal
For this part of the assignment, you critique the nutritional value of a meal. You will select this
meal from the USDA website.
Review the nutritional information provided for the recipe you
Which components of health related fitness do you think are your strengths, and
which do you think could use some improvement?
Strength. Cardiorespiratory, endurance, flexibility, body composition.
In a healthy aspect I would say
What are some of the benefits of regular physical activity?
Why is physical activity important and how might it improve health and wellness?
Would you say that your workout partner is also an accountability partner for you? Why
or why not?
Does being physically healthy equate to having overall health and wellness?
No physically health, to me, is a part of health, but not a huge part of wellness. Wellness
encompasses a lot not then your physical health. I have read the chapter, Physical,
I can speak from experience, if I want to stay in bed all day and be depressed I will. I
can make myself feel bad. An excuse like a headache or tired, so I better just stay in
bed. I hate to admit that, but I have done it many times. I have also had those
How may a positive mind-set help individuals overcome lifes challenges?
Do you think there are any disadvantages to having a strictly positive mind set?
A positive attitude, I think, is what is needed to overcome lifes challenges. Without a
What are some obstacles that prevent individuals from getting regular physical
How can you overcome these obstacles?
Pg. 14 ch. 11 has the answer.
Some of the obstacles that can prevent regular physical activity can be time, individual