Some factors you can control, some you can't
Uncontrollable - refs, weather, injuries, the past
Controllable - how you respond to stuff in the red zone (the biggest one), diet, training, effort,
My philosophy - into practice
Unsure about your future
Then dont miss the
SKHS CAREER & FUTURE
For info on
AND MUCH MORE!
Practical application of material
Justification for specific group (e.g., why is
this activity important for them?)
The inclination to pursue
Attention Control and Focus
Workshop, not formal presentation
Sport AND exercise
Focus on one, but applies to both.
What do these physiological signals
Intro to Sport Psychology
Sport psychology workshops
See format guide & marking key posted on
Targeted at specific group and tailored to their
Attend your assigned tutorial!
Unless youve cleared a change with me
TODAY: Action what are the options?
Anxiety, Relaxation, and Arousal
First tutorial presentations next week
See me after class with questions, etc.
Arousal vs. Anxiety
Arousal as precursor to anxiety, but dis
KNPE 265- Sport Psychology
What is Sport and Exercise Psychology?
- An interdisciplinary, scientific and applied field that embraces the integration of sport
science and psychological knowledge
What are some careers in Sport and Exercise Psychology?