Iron is an essential mineral, with several important roles in the body.
Why is it good for you?
Oxygen transport red blood cells contain haemoglobin, a complex protein
that carries oxygen from the lungs to the rest of the body. Haemoglobin is
Nutrition Principles Mini Assignment 1
You are to select two (2) food products. They both must contain a clear Nutrition
Information Panel AND a Nutrition claim.
You are required to access the Food Standards Code from the Food Standards Austra
DIGESTION OF CARBOHYDRATES
Carbohydrates are molecular compounds made from carbon,
hydrogen and oxygen.
Monosaccharaides are the simplest carbohydrates and the
building blocks for bigger carbohydrates
The three monosaccharaides important to nutrition a