Chapter 7: Establishing Direction in Your Life
Fantasies, Dreams And Goals
Self-regulation: to monitor and regulate your own behavior, cognitions (thinking) and
emotion to reach your goals. This is congruent with your quality world.
Difficult task is diff
Chapter 9: Making Effective Choices
Making Decisions Good And Bad
The key to making good decisions is your ability to use your two distinct thinking systems in
the right sequence and balance.
-Rational mind: also known as minsight located in the prefronta
Chapter 1: The Road to Autonomous Learning
This chapter encourages self-reflection, self-examination, and finding the balance
between what is ideal and what is real.
A Quality World The Four Major Arenas of Life
Our quality world is described as a place w
-Baby boomer: those who were born between 1945-1960
-Middle adulthood is approximately 40-60 or 65
-Physical changes: wrinkle, sag, lose height, gain weight, loss of strength, vision, hearing,
cardiovascular problems, sleeping difficulties, cha