What is Health? Answer the following:
Definition of Health
In two sentences, or less, write down your
definition of health.
The dynamic, ever-changing process of
Are you healthy?
trying to achieve ones individual potential
What do you base your response o
Research indicates getting adequate sleep is critical to
maintaining good health.
How Sleep Works-Circadian Rhythm
Characteristics of Sleep
Body temperature lowers to conserve energy.
Person changes position about once or twice an hour
TRUE or FALSE?
Fat is the primary fuel for the brain
A bagel with jam would be a helpful breakfast to keep from getting hungry
Beef and poultry are good sources of omega 3 essential fatty acids (DHA
The average sedentary adult needs about
Healthy Weight Management
Obesity Trends Among Canadian and U.S. Adults, 1985
Mokdad AH. Unpubliahed Data.
Katzmarzyk PT. Can Med Assoc J 2002;166:1039-1040
BMI > 30 (health concerns)
(*BMI 30, or ~ 30 lbs overweight for 54