Activity Trackers Notes
Jawbone UP band
Nike+ Fuel Band
Did you know? Studies show that people who keep a food
journal are more likely to lose weight and keep that weight
What will you do if faced with challenging situati
How can sport science impact wellness Notes
Assesses the effectiveness of a wellness or exercise
Identify short-term and long-term goals.
Help the individual to perform more consistently.
Lifestyle and Health Notes
Leading the list of life-shortening behaviors is tobacco use,
which is responsible for more than 400,000 deaths among
Americans per year.
Unhealthy diet and activity patterns contribute to the next
highest number of deaths in th
Healthy People 2010 Notes
Help all people to live longer and improve the quality of
Eliminate health disparities among segments of the
It consists of 467 health objectives grouped into 28 focus
Healthy People 2010
Creating Healthy Habits Notes
Identify common triggers or cues that lead to unhealthy
Review strategies for healthier habits.
Discuss ways to make home and work healthy
Encourage adoption of healthy habits.
Are you aware of trigge
Defining Health and Wellness Notes
The World Health Organization (1947): Health is a state of
complete physical, mental, and social well-being and not
merely the absence of disease or infirmity.
Wellness is the process of moving toward optimal health.
Models of Health Medical Model Notes
Vital statistics measure the health status of a population.
Prevalence describes the predominance of a disease in a
Incidence means the occurrence of particular diseases; the
frequency at which
Six Dimensions of Health and Wellness Notes
Models of HealthHolistic Model
Holistic health, or wellness, is a dynamic, ongoing
Emotional wellness requires understanding emotions and
coping with problems that arise in everyday l
The Hunger Scale Notes
Use the hunger scale to keep from overeating.
Aim for the middle range of 4 to 6 not too hungry, not too
Eat when you feel hungry, but well before you are ravenous.
Stop eating well before you are so full that you feel sick.
Create a healthy environment Notes
Make sure your home and work environments are
Keep exercise shoes and equipment in sight.
Subscribe to a healthy magazine.
Follow health and fitness experts on social media.
Keep a pair of walking/running shoes a
Tips for healthy behaviors Notes
Think before you eat
Do I really need that dessert or second helping?
Am I really hungry?
Do I even want it?
Keep a journal
Record everything you eat and log your activity.
May be less likely to eat something if you know y
Sport Science Notes
Scientific study of sport.
Involves applying science and its principles to sport.
Can help athletes improve their sport performance
physically, mentally and technically.
Sport Science principles can also be applied to personal
Sports Medicine Notes
Treatment and prevention of injuries related to sports and
Foods and their effects on performance.
Considers the individual needs of the athlete.
Role of macronutrients as fuel for energy metabolism.