Learning to Fall: SLP Safe Landing Position
Landing and Falling:
*Landing safely is one of the most important Keys in prevention of injuries
*The greater the height of the jump,
the knees to absorb the force.
1. Easnest way to spot lS getting your hands o
Two main purposes of stretching 8/)
1. Prevent injury - s i i 3': h h
2. Increase exibility 5 Aw
The ability to know where you are in relation to the oor, spacial awareness
* *bodv awareness is the foundation for utilizing progressions in
3 \ H )- 0 c '
Footwear- Establish rules and guidelines for acceptable footwear for their activity
3. Jewelry - no rings, dangling earrings or medals, N0 BELLY RINGS
Maintaining Adequate Records