~Increasing the nutritional quality of our diet through better food choices~
Fats * Added Sweets * Dairy * Meats * Meat Substitutes * Fruit *Vegetables *
The nutritional and health value of eating grains is controversial.
The basics of Fed vs. Fasting states
When fasting the body is not receiving sufficient glucose from
Therefore, it produces glucose b
-Breaking down glycogen, which is the form in which we store
glucose in the liver a