Closing Speech of Rep Rodolfo Farias, Corona Impeachment Trial
REP. FARIAS. Good afternoon, Mr. President and the honourable members of the
Senate sitting in impeachment.
Narinig po natin yong depensa, mga alegasyon nila at mismong ang mga pahayag ni
ANO ANG PLAGIARISM?
Dr. Teresita Gimenez-Maceda
Propesor ng Panitikan ng Pilipinas at Philippine Studies
Departamento ng Filipino at Panitikan ng Pilipinas,
Kolehiyo ng Arte at Literatura, Unibersidad ng Pilipinas Diliman
Bawat semestre sa simula ng bawat
TAYO SA MGA MATA NG BANYAGANG TAYO
Edilberto N. Alegre
Noong nakaraang buwan napadako ako sa isang colloquim sa Ateneo tungkol
sa aklat ni Vince Rafael, Contracting Colonialism (Cornell University Press, 1988),
na kanyang dissertati
To flex something literally means to bend it.
Typically this refers to a synovial joint. For most
synovial joints in the body, when in anatomical
INDIVIDUAL FITNESS PROGRAM
Class #: 31 g
NAME: Justine P. Sani co
Age : 16
PE Schedule: TTH 8:00-
Abdominal Strength Exercises
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms; keep your focus
on your abdominal muscles. Remember, this is an abdominal crunch not a sit up.
2. Keep your abdominal muscles
Benefits of Physical Fitness
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulindependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you
Principles of Exercise
These are some basic principles that govern the world of exercise, and knowing them can help you set up and manipulate
different components of your workout.
The F.I.T.T. Principle
FITT is an easy way to remember the exercise variabl
Myths and Misconceptions
High risk of injury in weight training
Females bulk up as much as males
No pain, no gain
No resistance training for young
Muscle Endurance- the ability of
a muscle or a group of muscle to
exert sub maximal force against a
Body composition- the fat and nonfat
components of the human body; important in
assessing recommended body weight
Percent body fat- proportional amount of fat in
the body based on the persons total weight;
includes essential fat and stora
Will stretching before
exercise prevent injuries?
Will stretching exercises
help me lose weight?
How much should stretching
hurt to gain flexibility?
Flexibility- the achievable range of
motion at a joint or group of joints
Which is more important?
Do muscles turn into fat?
1000 sit-ups/day= 6 pack
A term used to define good levels of both muscular
strength and endurance
A program designed to
Benefits of Aerobic training
Higher maximal oxygen uptake
Increase in the oxygen-carrying
capacity of the blood
Decrease in heart rate at rest and and
increase in cardiac muscle strength
A lower heart rate at given
An increase in the number