11 April 2012
What I have learned from Yoga
Growing up I always thought that yoga was just an ordinary workout. I did not know the
difference between Power Yoga, regular Yoga and Pilates until I had actually taken this
Yoga Midterm Study Guide
What is the literal meaning of Astanga?
How many series are there according to the text?
What is the Yoga Korunta Manuscript and what are the sutras?
- Bound together
Yoga Review 4/4/12
5 multiple choice (put in order)
- 3 revolve triangle
- 4 extended side angle
- 1 big toe pose
- 2 warrior 2
- 5 standing half bound posture
- edge playing : discomfort, back off, breathe and play again
- sattva: quality or p