Food and Nutrition Standards (GPS)
Eating a Healthy Diet
FCS-FNL-1 Students will design and demonstrate a nutritious diet
NFCS14.3.1- Apply various dietary guidelines in planning to meet nutrition and wellness
Essential Nutrient Groups
Found in a variety of fruits, breads
Carobs are found in potatoes. I love
They provide fuel/energy for the
body and can help reduce the risk of
coronary disease & maintain s
Answer the following questions.
What benefits do you expect to get from completing this unit? What part(s) of the unit do you look forward to (or think will be fun), and why?
What do you expect to be the most difficult part(s) of
Eating Healthy Notes
What are the 3 components of a healthy diet?
What are Dietary Guidelines and how do they guide our eating habits?
How does the Meal Exchange list work for a diabetic?
How can recipes be modified to produce a more h