Fat Tip Sheet
Avoid polyunsaturated vegetable oils (safflower,
sunflower, sesame, corn, soy, cottonseed) and products
made from them (this includes fried foods)because this will
continue to throw off your omega-3 to omega-6 ratio in favor
Nutrition 101/ Group 5
November 10, 2016
Joey: Heart Disease
1) What are Joeys risk factors for heart disease?
Joey does face a lot of risk factors for heart disease. First and foremost Joeys family history
shows that a
COMM 100/Extra Credit
October 11, 2016
The Walking Dead Activist
Joseph Ruanto-Ramirez came to the San Jacinto Campus on October 11th to speak and
inform us on how to use our memory & hauntings as a tool to address
November 1, 2015
When you are in college it is important to get on gear with all of your classes. I believe when you
get on gear you are pacing your reading by taking your time to actually
May 2, 2016
Hagia Sophia Extra Credit
The shaping of early Byzantine identity was the construction of the church of Hagia
Sophia in Constantinople (532-537 CE). One of the minarets (at southwest) was
Chapter 1 Study Questions
1. Give three examples of human behavior or mental processes that are primarily caused by
nature. Give three examples of human behavior or mental processes that are primarily caused
2. Which of Eriksons developmental
In the song, Race Jones, by Veronika Bozeman, Bozeman attempts to redefine what being
African-American truly is by confronting all the negative stereotypes against the black
community and showing that one should not be embarrassed for being black, but tha
Guidance 100 Puente
05 October 2015
The Four Agreements
In the book The Four Agreements: A Practical Guide to Personal Freedom by Don
Miguel Ruiz, Ruiz discusses four agreements that one should live by in order to be
COMM 100/Extra Credit
October 20, 2016
Claude Steel came to the San Jacinto Campus on October 20th to talk about stereotype
threat against students. Dr. Claude Steele, a professor of psychology at
September 23, 2016
1. John, a 35 year old man, is 5'11' and weighs 197 pounds. John has a hip circumference of 38
and waist measurement of 36. He considers himself low active because he works a desk job and
The Meaning of Nutrition
What do each of these photos illustrate?
The study of foods, their nutrients,
other chemical constituents
The effects that food constituents have
A woman who needs 2200 calories daily to satisfy her energy needs can anticipate consuming approxim
calories per day in the second and third trimesters of her pregnancy.
November 26, 2016
Family Nutrition 100: 1259
Carbohydrates are the main type of nutrient that has the major impact on ones blood
sugar levels. In order to manage blood sugar level, its important to know the amounts of
carbohydrates being c
Comparison of Snack Foods
Complete the following comparison table for four snack foods (chips, cookies, crackers,
% Calories from Fat
Cholesterol/Serving Kinds of F
Which of the following is the top cause of death in the United States?
Which of the following is the second leading cause of death in the United
Goals to impr
Practical applications of the Dietary Guidelines include all of the
The Dietary Guidelines recommend that fat intake not exceed _ percent
of total calories.
Assignment Worksheet 14-1: Effect of Alcohol Consumption on Blood
Three students at a party compare their drinking habits. None of the students eat
while drinking. All three students drive back to campus after these parties.
Assignment Worksheet 7-1: Where Is It Digested and Absorbed?
Instructions: Phil had a peanut butter and jelly sandwich with a glass of milk for lunch.
Below is a list of the major classes of nutrients from the foods in Phils lunch.
Bread starch (comple
Case Study: Jasmin, a 5-year-old African American female, has attended preschool for
two years. Her appetite for most foods, especially meat, is good, and she is one of the
more active 5-year-old students at the preschool.
I found this questionnaire interesting; at first I thought the questions had no point but they
turn out to be informative. My mother of 44, my fianc of 26, and myself of 23 years old all took
the questionnaire. My mother got 2 wrong which we