smoking, and preparing meat at high temperatures forms
carcinogens. Red meat. The risk of colon cancer seems to
increase with the consumption of red meat and processed meat.
Cured meats. According to a recent study, there is a mild risk of
Nutritional Effects of Popular Diets. Kellogg Chapter 15
Achieving Optimal Health: Wellness and Nutrition 15.1 Diet
Trends and Health 752 Nutrition Symposium, The Team of
Registered Dietitians & Nutrition Professionals at Kellogg
Canada Inc. Insert to Can
healthy body functions), probiotics (beneficial bacteria such as
the kind found in the intestines), and herbal supplements, which
often target a specific body part, such as bones. Some public
health officials recommend a daily multivitamin due to the poor
This condition is associated with an increased risk of heart
disease. Both types have certain risk factors in common,
including obesity and high blood pressure. Physical inactivity.
Lack of exercise is associated with heart disease. Cholesterol
local farming community and you. Chapter 15 Achieving
Optimal Health: Wellness and Nutrition 15.5 Start Your
Sustainable Future Today 798 Changing Your Behavior Living a
sustainable lifestyle and achieving optimal health is not easy.
Taking steps to exerc
now more than ever, to understand the different risk factors for
chronic disease and to learn how to prevent their development.
The Risk Factors of Chronic Disease A risk factor is a signal that
your chances for acquiring a chronic disease may be increase
different stages of the process of change, and provides tools and
techniques to enable major changes. DISCUSSION STARTER
1. Think of a change you might want to make in your life to
become healthier, and discuss ways you can use the