Jul 29, 2016
Sarah Le, email@example.com
Profile: Sarah Le, 3 Day Average
5 ft. 1 inches
1. (10 points) Create your Daily Food Plan from the Choose My Plate
website and answer the questions below.
1. What is your total calorie recommendation?
My total calorie recommendation is 2000 per day.
2. List all 6 food group listed in your plan.
1. From YOUR Intake vs. Goals section of your 3-Day Average Report (3 points):
a. What was your DRI goal for kcals? My DRI goal was 1552 kcals.
b. What was your intake for kcals? My intake for kcals was 1711.35 kcals.
c. What was your goal percentage for
1. List the six actions of viscous, soluble fiber and the two actions of nonviscous, insoluble fiber
in the body?
The six actions of viscous, soluble fiber are that it lowers blood cholesterol by binding bile,
slows glucose absorption, slows the tra
1. Energy, protein and lipid needs during pregnancy. Fill in the blanks using information from your
textbook. See textbook pages 515-516.
a. In the first trimester of pregnancy, Rebecca will need no additional energy/calories. She
requires an a
Diet Analysis - Micronutrient Evaluation (15 points)
1. Go to the Intake vs. Goals section, page 5 of the 3-Day Average report. List all
the micronutrients (vitamins and minerals) that are <100% of the DRI (the DRI Goal %
column is highlighted in yellow).
Adequacy and Moderation
Protein my protein intake is excessive at 207% of my RDA; I am not consuming this nutrient in
moderation. Because I swim for a minimum of an hour a day, I know I need to consume more
protein but 225% seems like too much. The textbo
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People who dont eat meat have more health
problems than people who do.
Macrobiotic diets cure some types of cancer.
In order to consume enough high quality proteins,
vegetarians need to consume combinations of