Healthy life skills-review for exam 3
Chapters 9, 10, 11 and 15
1. One drink is defined by the National Institute on Alcohol Abuse and Alcoholism as 0.5
ounce(s) of alcohol.
2. Binge drinking on college campuses is most strongly influenced by the social
CH 8 Body Image by Mrs. Kristen Gregory, UCO Healthy Life Skills
Madelyn Stoll/ Tuesday Thursday 1pm class
1. What is body image? Mental representation that a person has of their own body.
2. Where do you get your ideas about personal appearance and beaut
Healthy Life Skills
28 October 2016
Exercise Included 30 minutes of walking/jogging on a treadmill.
One and a half hours of hiking mostly uphill in the woods.
3 Hours of walking outside
Go to: www.adultfitnesstest.org
Click on: enter your data online
Before starting a workout program make sure you are cleared to do so by your physician.
If you need instruction on technique, form, etc. see website.
Use the website to pl
1. What are the Wellness Center hours during the school year and
School year: Monday- Thursday 9am-pm, Friday 9am-1pm Sunday
Closed M-F spring break
2. Please list the different types of equipment in the cardio theatre
Stage of Change
1. Time on the internet
2. Easily annoyed by people
3. Caffeine intake
Chapter 1 Health in a Changing Society
Multiple Choice Questions
The primary goal of wellness is the ability to achieve
freedom from disease.
a multicultural view of health.
the highest possible quality of life.
greater control over lifesty
Healthy Life Skills Final Exam Study Guide
Exam 1 - Chapters 1, 2, 3, 4
Good health is a means to attain what goal? Highest possible quality of life
Name one aspect of health that is within your control. Lifestyle
Know each of the stages in the Stages of
Exam #3 Review - Healthy Life Skills
Chapter 9 (Tobacco & Alcohol)
Binge drinking p. 184
0.5 ounces = 1 drink of alcohol p. 184
Alcohol absorption factors p. 187
Alcohol metabolism location p. 189
Remedy for hangover p. 191
Common health risks of alcohol
Dr. S Hunter
24 March 2016
Behavior Modification for Jordan Booth to decrease caffeine intake.
Web Address: http:/www.doctoroz.com/article/28-day-caffeine-detox
Creator(s) of the website: Dr. Mike Dow
Dr. S Hunter
25 February 2016
1. Three Potential behaviors/stages of change:
Decrease caffeine intake
Increase quality of sleep
Stop biting nails
2. I have come to realize that these three beh
CDR CHARACTER ASSESSMENT
1998-2015 CDR Assessment Group, Inc. All rights reserved.
17) Because it increases high density lipoproteins. The beneficial effects of alcohol on HDL
levels and blood clotting may be only temporary, lasting perhaps 24hours, so that people who
drink moderately everyday maintain optimal protection against heart d
Exam 3 Review Part III
33. Specific erogenous zones on body
Erogenous zones are either nonspecific or specific.
Nonspecific : The sides and back of the neck, the inner arms, the axillae (armpits)
and sides of the thorax.
Specific : foreskin and corona
What is the typical number of pounds gained when a person stops smoking?
15 to 20 pounds
7 to 10 pounds
fewer than 5 pounds
20 to 25 pounds
Alcohol exposure during fetal development that causes developmental impairment
1. Alcohol is a psychoactive drug it causes changes in brain chemistry and alters
consciousness, a state referred to as intoxication it can have wide-ranging
effects on all aspects of our thinking, emotions, and behavior.
2. One drink is defined by the NI
main provider of energy for the brain and nervous system is
Your body needs _ essential minerals.
The main purpose of proteins is to
help regulate body temperature.
build and maintain body tis
Actions taken to protect individuals from specific diseases
Public health x
Health promotion x
Reading: Chapter 1 Ending
Community health and public health actions are needed to ensure the
personal health o
Associated with obesity
Body dysmorphic disorder
A group of health care providersincluding physicians, psychiatrists, psychologists, social workers,
nutritionists, and nurseswho wo
You can turn light activity into moderate activity by increasing the
number of activities.
The American College of Sports Medicine recommends that people exercise at a THR between
_ percent and _ percent of their maximum
Which of the following statements about weight in the different phases of life is true?
Weight gained in early pregnancy always recedes following birth.
Middle age is often a time of weight maintenance.
Girls experience an increase in body fat during pube
HLTH 4523 Health & Aging
Young @ Heart Reflection Assignment
(1) Watch the Young @ Heart Film:
You may check it out from the reserves at Chambers Library for 2 hours. The library has
a TV and DVD player for your use. You must provide your own headphones.
HLTH 4523 Health & Aging
Schedule of Table Discussions
1:00 1:40pm Table Discussion
1:40 2:10pm Group Leader Report to Class (3-5 minutes each)
2:10 2:15pm Wrap-up/Announcements
Instructions for Leading a Table Discussion
ACADEMIC INTEGRITY STATEMENT
UNIVERSITY OF CENTRAL OKLAHOMA
STUDENT INFORMATION SHEET AND SYLLABUS ATTACHMENT
Each student is expected to engage in all academic pursuits in a
manner that is above reproach. Students are expected to maintain
POSTER PRINTER SERVICES POLICIES
FOR STUDENTS AND FACULTY IN THE
COLLEGE OF EDUCATION AND PROFESSIONAL STUDIES
(Effective January, 2010)
1. Posters will be made at no cost for students for class presentations, conference/professional meeting