Test #3 Kin 300 Study Guide
*These questions are designed to make you think. Some are T/F and others will
be A,B,C,D format. Use your powerpoint slides to look up specifics on each
A dead lift exercise is divided into two phases. Fa
Improved motor unit firing rate.
Improved motor unit synchronization
Increased bone mass
Increased bone formation
Larger concentration of ATP
Planning the Training Program (Macrocycle)
Training year can be three, six, nine or 12 months
Preparation (Developmental) Phase
Competition (Maintenance) Phase
Transition (Reduction) Phase
Goal: Reach maximum athletic potential at the right time
Periodization = Changing activity to meet the needs of the required sport specific training season.
Why use periodization? For an athlete to see improvement, he must be pushed beyond his normal
capacity. During this process, injury must be prevented. In o
Effective Program Design
1) Focus on Bodyweight before moving to external resistance training. Check
your clients ability to stabilize, control and move efficiently using their
bodyweight. Example try 20 pushups in good form before using the bench press.
Periodized Strength Program 1
Midterm: Periodized Strength Program
1. Needs Analysis
Periodized Strength Program 2
a. Evaluation of Sport-Specific Requirements:
Energy systems90% ATP-PC, Glycolitic-5-10%, Oxidative 0% (Siff, Y.
Obesity is a problem that has become a nationwide health concern. According to the
YouTube video Obesity Epidemic, every 1 in 3 adults/ every 1 in 6 kid is struggling
with obesity. Which lead to the finding that annually obesity cost the country
kin ch 9.
Complete the following assignment: Your client is a 45-yearold sedentary male accountant who wants to begin working
with a personal trainer. After completing the initial interview
and preparticipation health appraisal screening
9 September 2016
1. All of the following describe how exercise provides cognitive benefits EXCEPT:
B. greater genetic variation
2. Which of the following is an example of an out come goal.
c. I want to able to ben
An experienced resistance-training participant is performing a 1RM
exercise in the back squat with two spotters. Where should each
spotter be positioned and what are his or her responsibilities?
What is cross fit?
Corssfit is a high Intense circuit-training regimen
developed by Greg Glassman over several decades.
CrossFit is constantly varied functional movements
performed at high intensity. All CrossFit workou
"My Psychological Strengths and Weaknesses" KIN 161 Christine Derr February 28th, 2008 by Joshua Reed-Doyle
Abraham Maslow set the precedent for psychological wellness when he depicted the hierarchy of needs: physiological needs, safety and security
Meyers-Briggs Personality Type and Relationships by Joshua Reed-Doyle April 8th, 2008 KIN 161 Christine Derr Foundations of Wellness
It has been far too long since I have taken a deep look into my own personality. To examine myself critically has
"A Desire to Change" KIN 161 Foundations of Wellness by Joshua Reed-Doyle February 14th 2008
Throughout the life of an individual, he or she may desire to transform or change an aspect of life that he or she is not satisfied with. All strive for pro