Nutrition 10 Alcohol
Ethanol is the alcohol that is in beer, wine, liquor
Examples of 1 standard Drink Each delivers the same amount of ethanol
Alcohol does not need to be digested. It is quickly absorbed as is
Nutrition 10 - Carbohydrates
Natural Simple CHO
Mostly Fructose & Lactose Fruit, some veggies & some dairy products Comes with nutrients, fiber and phytochemicals Harder to overeat
Refined Simple CHO (Added, concentrated sugar)
Nutrition 10 Food Safety
Have you ever had the 24-hour flu? What caused it?
Food is not sterile but most bacteria will not cause illness. Some will.
Undercooked poultry, eggs, and o
Nutrition 10 Nutrition Information & Research
Anyone confused about What to Eat? About Supplements? Maybe Because. Recommendations keep changing Conflicting information is out there Slick marketing hype presents claims that look like facts, but arent
Nutrition 10 Vitamins and Minerals
Overview of Vitamins and Minerals
There are 13 vitamins and 15 minerals that must be supplied by the diet They do not provide energy, they are not fuels
Severe deficiency is not common in the US
Nutrition 10 Weight Control
What you weigh is related to how many calories you eat relative to how many you expend. One pound of fat contains approximately 3500 calories. Energy Balance Matters!
If a person ate 100