PE Midterm Q & A
1. What is considered moderate physical activity by the Surgeon General?
The Surgeon General lists the items of physical activity in order of less vigorous and
more vigorous. Moderate physica
Reaction time is the ability to rapidly
propel the body or a part of the body
from one point to another.
If you are a diabetic, consult your
physician before you start exercising
because you may not be able to start until
your diabetes is
1. Fast-twitch fibers generate more force than slow-twitch
2. Pilates exercises are performed in a slow, controlled, and
precise manner on a mat (floor) or specialized equipment to
help increase strength and flexibility of deep postural
PE Ch 7 Outline
I. BENEFITS OF STRENGTH TRAINING
A basic component of fitness and wellness.
An important wellness component for optimal performance in daily activities and enjoying recreational
Of great value in:
Principles & Labs for Fitness & Wellness 11e
Chapter 3 Nutrition for Wellness
A. Good nutrition is linked to overall health and well-being.
1. Proper nutrition:
a. Means that a person's diet supplies the essential nutrients needed to carry
CHAPTER 1PHYSICAL FITNESS AND WELLNESS
Select the key term that best associates with the description below. Each term is used only once.
d. Health-related Fitness
e. Metabolic Profile
Chapter 1 Physical Fitness and Wellness - Introduction
Scientific findings have shown that physical inactivity and a negative lifestyle seriously
threaten health and hasten the deterioration rate of the human body. Movement and
physical activity are basic