PE Ch 7 Outline
I. BENEFITS OF STRENGTH TRAINING
A basic component of fitness and wellness.
An important wellness component for optimal performance in daily activities and enjoying recreational
Of great value in:
Principles & Labs for Fitness & Wellness 11e
Chapter 3 Nutrition for Wellness
A. Good nutrition is linked to overall health and well-being.
1. Proper nutrition:
a. Means that a person's diet supplies the essential nutrients needed to carry
CHAPTER 1PHYSICAL FITNESS AND WELLNESS
Select the key term that best associates with the description below. Each term is used only once.
d. Health-related Fitness
e. Metabolic Profile
Chapter 1 Physical Fitness and Wellness - Introduction
Scientific findings have shown that physical inactivity and a negative lifestyle seriously
threaten health and hasten the deterioration rate of the human body. Movement and
physical activity are basic
Chapter 3 and 4 Quiz
Question: The more the nutrients a person has, the healthier he or she is. Your
Question: Essential nutrients include: Your Answer: d. carbohydrates, fat, p
Name: Ha, Han
Student ID: C02321891
Personal Fitness and Wellness
1. What is considered moderate physical activity by the Surgeon General? (8
The minimum amount of time of moderate physical activity each week is considere
Define cardiovascular disease and
coronary heart disease.
Explain the importance of a healthy
lifestyle in preventing cardiovascular
Become familiar with the major risk
factors that lead to