o Transtheoretical model
o Provides a guide for explaining behavior change
o Passing through a sequence of distinct motivation stages- five leavesl of
readiness to change
o Precontemplation- no intention of changing within the next 6 months
o Behavior change strategies (CH 6)
o Food management tools
DASH food plan or My Pyramid
Stimulus, cue, trigger
Behavior Chain Analysis
February 14, 2013
1. PROBLEM BEHAVIOR: Client skips meals when she feels very anxious or
overly emotional. This causes the client to feel weak and fatigued even though she
does not feel hungry.
2. PRECIPITATING EVENT:
1. Nutrition Related Issue: My roommate, who is a student teacher, is worried about
not having time to eat healthfully during the school day while teaching.
a.i. How easy is it for you to pack a lunch or snack for school?
a.ii. What worri
Jan 10, 2013
Characteristics of Effective Nutrition Counselors
Self awareness- knowledge of personal beliefs
Solid foundation of knowledge
Ethical integrity- avoid ism, value human dignity
Congruence- your body language and your verbal langua
Problem: Lauren is not getting her homework done in the evenings and it is
causing excess stress in her life.
-Open-ended question: what is it that makes you worried about getting your
work done? Tell me abo