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PED 116 Fitness and Wellness

  • School:
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  • Professor:
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    ElizabethBlack, GamalAboshadi, kelly, MochaDyrud, McNeal, Beverly Kelle, Dr.TheodrosTadese, Espinoza, Joanne M Hunter
  • Average Course Rating (from 6 Students)

    4.3/5
    Overall Rating Breakdown
    • 6 Advice
    • 5
      50%
    • 4
      33%
    • 3
      17%
    • 2
      0%
    • 1
      0%
  • Course Difficulty Rating

    • Easy 50%

    • Medium 50%

    • Hard 0%

  • Top Course Tags

    A Few Big Assignments

    Great Discussions

    Great Intro to the Subject

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    • Profile picture
    Jan 12, 2017
    | Would recommend.

    Not too easy. Not too difficult.

    Course Overview:

    I would recommend this class because although I always thought I was a healthy person I learned so many new things. I believe that as college students we put our health in the back burner and focus on everything else. This class helped me refocus and learn that keeping healthy is more important than anything else.

    Course highlights:

    I learned many things from this class. First, I leaned the important of a healthy diet and what a healthy diet should consist of. Secondly, I learned the correct way to exercise. I always thought that you just go to they gym and lift weights and that is all but I learned that it takes more than just dedication, you need to know technique as well.

    Hours per week:

    6-8 hours

    Advice for students:

    This class was a bit more difficult than I had anticipated but because of the time required outside of class. For this class you are required to go to the gym at least 3 times a week and write a very detailed progress report.

    • Fall 2016
    • Joanne M Hunter
    • Yes
    • Lots of Writing A Few Big Assignments Final Paper
    • Profile picture
    Dec 18, 2016
    | Would recommend.

    Pretty easy, overall.

    Course Overview:

    I would recommande this course because it will motivate students to more take care of their body and to stay fit. Personnally, it helped me to go regularly to the gym and to eat healthy.

    Course highlights:

    I learned some food compositions' benefits . I learned how bad a cetain foods. And finally that working out is always a good thing.

    Hours per week:

    0-2 hours

    Advice for students:

    I just advice to be really patient and follow the instructor's rules.

    • Fall 2016
    • Espinoza
    • Yes
    • Great Intro to the Subject Great Discussions Requires Presentations
    • Profile picture
    Jul 28, 2016
    | Would highly recommend.

    Not too easy. Not too difficult.

    Course Overview:

    This class provides teaching how to take care of oneself. I talks about wellness and nutritious food and exercise on which muscle. How to assess your muscular strength and endurance.

    Course highlights:

    about wellness, how to eat right nutritous,and watch your weight prevent cardiovascular disease and strenghten muscles

    Hours per week:

    6-8 hours

    Advice for students:

    this class is very considerable about how to take care yourself.

    • Summer 2016
    • Dr.TheodrosTadese
    • Yes


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