Blood Pressure: What is it?
How would you explain this to a client?
Systolic Blood Pressure vs. Diastolic Blood Pressure
Standards for Blood Pressure
National Heart, Lung, and Blood Institute (2003)
L atest and greatest
Senior Fitness Research
By 2030, ~70 million people will be >65 years old
Unique demands on public health and healthcare system
Diminished quality of life
Poor health is not an inevitable result of aging
TRAINING THE ELDERLY
5 HEALTH RELATED PHY SICAL FITNESS
SKILL-RELATED PHY SICAL FITNESS