My name is Yuzhe Zou. I am from China. I am a 23 years old male. My height is
183cm and weight is 160 pounds. I have six months of fitness experience. I am very
interested in the knowledge in this course. Here is my fitness program blow.
teaches one how to be smart.
is the ability to understand health information to make good decisions.
teaches medical jargon to you.
involves consumer advocacy for health.
Psychological health ref
I think emotional stability relates to my health in many ways. It is very important to
have stability. I have a good stress management. I am not the person that allows
problems to linger for long periods of time. I reduced my pressure through exercise. I
Which of the following best describes romantic love?
b intimacy and passion
c fatuous love
d physical and emotional
5 Day Dietary Journal
Breakfast 7 am
1, a cup of coffee (12 oz.)
2, an apple (200 g)
3, a chicken omelet (350 g)
Lunch 12 pm
1, a bowl of rice (250 g)
2, beef with hot pepper (500 g)
Dinner 8 pm
1, cheese burger (400 g)
2, Pepsi (24 oz.)
What is meant by the basal metabolic rate?
a body mass index
c calories to sustain your body
. at rest
A life threatening condition in which body mass index is above 40 is called:
A person's sexual identity is based on their
a sexual anatomy and appearance
b parents and society
c physical, psychological, and sociological
aspects of being
male or female
chromosomes and genital anatomy
CHAPTER 1 QUIZ
1. All of the following are essential steps toward maintaining optimal physical health
taking an aspirin everyday.
2. All of the following are true statements concerning the health of Americans
-The gender gap between male a