Reducing Your Risk of Cardiovascular Disease
What is Cardiovascular Disease (CVD)?
Broadly encompasses a range of diseases of the heart and blood
Can induce other potentially devastating diseases, like heart attack
Principles of Conditioning Exam 2
Chapter 6 Understanding Body Composition
Body Composition Concepts
o Percent body fat
Used to designate the percentage of total body weight that is made up of fat tissue
Provides protection and cushioning
Can break int
Principles of Conditioning Exam 1
Chapter 1: Changing Personal Behaviors for Optimal Wellness
The Wellness Continuum
o Striving for improvement in all six wellness dimensions is a lifelong process.
Concentrate on the most pressing needs first, then strive
Chapter 1 The wellness Continuum
Striving for improvements in all six wellness dimensions is a lifelong process.
Concentrate on the most pressing needs, first, then strive for balance the
Health, Wellness, Fitness: Terminology