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  • 205 terms

    Term:

    The "bulk" of Metabolic Training should be -

    Definition:

    Interval Training

    • Crossfit Level 1 Certification Course Apr 2014 Dave Appel Study Guide
    • 205 terms
    • Vocabulary for Crossfit Level 1 Certification Course Apr 2014 Dave Appel Study Guide. Find, create flashcards with Course Hero.
  • 130 terms

    Term:

    Define CrossFit

    Definition:

    constantly varied high intensity functional movement

    • Crossfit Level 1 Certification Course Apr 2014
    • 130 terms
    • Vocabulary for Crossfit Level 1 Certification Course Apr 2014. Find, create, and access Crossfit Level 1 Certification Course Apr 2014 flashcards with Course Hero.
  • 173 terms

    Term:

    Aim of crossfit

    Definition:

    to forge a broad, general, and inclusive fitness

    • Crossfit Certification Level 1_2
    • 173 terms
    • Vocabulary for Crossfit Certification Level 1_2. Find, create, and access Crossfit Certification Level 1_2, flashcards with Course Hero.
  • 33 terms

    Term:

    The CrossFit prescription:

    Definition:

    Constantly varied, high-intensity, functional movement

    • Crossfit Level 1 Certification Course FlashCard Machine
    • 33 terms
    • Vocabulary for Crossfit Level 1 Certification Course FlashCard Machine. Find, create flashcards with Course Hero.
  • 160 terms

    Term:

    extension

    Definition:

    increasing the angle of a joint.

    • Crossfit Level 1 Certification Course QUIZLET
    • 160 terms
    • Vocabulary for Crossfit Level 1 Certification Course QUIZLET. Find, create, and access Crossfit Level 1 Certification Course QUIZLET, flashcards with Course Hero.
  • 51 terms

    Term:

    What is CF by definition?

    Definition:

    Constantly varied functional movement performed at a high level of intensity.

    • Crossfit Level Certification Course CRAM
    • 51 terms
    • Vocabulary for Crossfit Level Certification Course CRAM. Find, create, and access Crossfit Level Certification Course CRAM, flashcards with Course Hero.

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