January 23, 2016
This article talks about h
Complete the data table below and then respond to the questions. Refer to your data in the MyPlate
Nutrients report to complete the table. [100 words] 25 pts (Make sure your assignment retains the table
formatting for all tables. It cannot be gr
FON 100 Assignment #1
Understanding Food Labels
OBJECTIVE: This assignment will promote familiarity with food labels, ingredient listings, and
recommendations made by Dietary Guidelines for Americans and ChooseMyPlate.
Choose three (3) food
Complete the data table below and then respond to the questions. Refer to your data in the
MyPlate Nutrients report to complete the table. [100 words] 25 pts (Make sure your assignment
retains the table formatting for all tables. It
Folate is a B-vitamin that is naturally present in many foods. A form of folate, also called folic acid, is used
in dietary supplements and fortified foods. Our bodies need folate to make DNA and other genetic material. Folate is
also needed for the body'
Assignment: Blood Alcohol
Total points: 25
Go to an automatic Blood Alcohol Calculator on the Internet by accessing
http:/www.ou.edu/oupd/bac.htm. Estimate your potential blood alcohol concentration (BAC)
after consuming various numbers of drinks. Use the
The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss.
Proponents of this diet claim that you can lose weight eating as much protein and fat as you
want, as long as you avoid foods high in carbs.
In the past 12 years, ov
1. During pregnancy your body has increased nutritional needs. Although the old adage
"eating for two" isn't entirely correct, you do require more macronutrients ,for example,
calories, protein, and fluids. Pregnant women need about 300 extra calories per
The basic idea of the article Diet Tips to Help You Sleep Better explains a few things to avoid
or do before going to sleep so that you can get a better nights rest.
The author of this article is Shereen Lehm
Chromium is a mineral that humans require in trace amounts, although its mechanisms of action in the
body and the amounts needed for optimal health are not well defined. Chromium is known to enhance the
action of insulin, a hormone critical to the metabol
Bottled water is among the most popular beverages in the world, even though many of its largest
consumers have access to clean drinking water. Buying bottled water provides some significant
benefits over the alternatives, but some argue using bottled wate
1. Ernie, there are several types of carbohydrates and fats you should avoid. Saturated fat,
trans fat, and cholesterol are all unhealthy fats. This could include lard, shortening, high
fat meet, etc. Healthier