Sports Psych Chapter 3 Lecture
What is Motivation?
Motivation is the direction and intensity of effort
o Direction of effort refers to whether an individual seeks out, approaches, or is
attracted to situations.
o Intensity of effort refers to how much ef
Chapter 6: Concentration
Attention: the withdrawal form some things to deal effectively with others
Concentration: directing attention toward a specific goal
Focus: a point in which attention is concentrated
Concentration occurs w