WHY PERSONAL FITNESS?
~EVALUATING YOUR HEALTH-RELATED FITNESS
Health Related Fitness are those aspects of fitness vital to well being, cardio respiratory
fitness, muscular strength, muscular endurance, flexibility and body composition
BODY COMPOSITION BASICS
Extra fat caused by
Eating too much
Eating the wrong kind of foods
Exercising too little
Not getting enough sleep
And other factors
Overweight means weighing more than most people your age, se
UNDERSTANDING THE CARDIORESPIRATORY SYSTEM
Cardiorespiratory fitness : ability to perform moderate to high intensity exercise
using the large muscles of your body for a prolonged period of time.
heart circulates approximately 2000 gallons o
~niTHE MUSCULAR SYSTEM
Muscular Strength is the amount of force that can be exerted by a single contraction of
Muscular Endurance is the ability of a muscle group to continue muscle movement over
a length of time.
Lifetime Fitness Final Exam Review
A cardio-respiratory workout lasting 30 minutes applies to which variable of the
What are the 3 ways you can apply the Overload Principle?
What is Target Heart Rate Zone. How can you do thi
Atlanta-Based Learning Reflection Paper
I never wouldve thought Id be showing a 7th grader how to buy life insurance for his
family in my life. Thanks to Georgia State University and Junior Achievement, that thought
became a reality
AlcoholEdu - Course Completion
MAIN MENU / COURSE CONCLUSION / COURSE COMPLETION
10/13/16, 7)06 PM
Thank you for taking AlcoholEdu. You have now completed the course.
We hope this course will help you make good decisions about alcohol and oth
Yorkshire Cloth Workers Petition
The move from home-based cloth production into factories had a large impact
on workers and families in a couple of ways. The reading states that there were no
less than one hundred and seventy Scribbling-Machines covering