Lifetime Fitness Final Exam Review
A cardio-respiratory workout lasting 30 minutes applies to which variable of the
What are the 3 ways you can apply the Overload Principle?
What is Target Heart Rate Zone. How can you do thi
~niTHE MUSCULAR SYSTEM
Muscular Strength is the amount of force that can be exerted by a single contraction of
Muscular Endurance is the ability of a muscle group to continue muscle movement over
a length of time.
UNDERSTANDING THE CARDIORESPIRATORY SYSTEM
Cardiorespiratory fitness : ability to perform moderate to high intensity exercise
using the large muscles of your body for a prolonged period of time.
heart circulates approximately 2000 gallons o
BODY COMPOSITION BASICS
Extra fat caused by
Eating too much
Eating the wrong kind of foods
Exercising too little
Not getting enough sleep
And other factors
Overweight means weighing more than most people your age, se
~EVALUATING YOUR HEALTH-RELATED FITNESS
Health Related Fitness are those aspects of fitness vital to well being, cardio respiratory
fitness, muscular strength, muscular endurance, flexibility and body composition
WHY PERSONAL FITNESS?