The percentage of my average calorie intake that comes from carbohydrates is 57%.
My 3 day average intake of sugar in grams was 25.02. The three foods that I ate that contained the most
sugar were apples, 18.9g, banana, 14.3g, and a peanut butter and jell
What is your average daily intake of:
Vitamin E? 11.33mg
Vitamin C? 56.73mg
Vitamin A? 655.84mcg
My intake of these vitamins is at 100% of the recommended values. My current diet is adequate for
these vitamin intakes.
What is your average intake of the B-vitamins?
My actual intake of fiber was 10.72. The recommended intake of fiber is 21.60. My actual intake was
50% of the recommended intake.
My intake of water was 2020.33ml. The recommended intake of water is 2700.00ml. I was at 93% of the
Which nutrients analyzed met your requirements, or were within the range of 80-120% of your DRI?
Protein 95%, Fat 105%, Water 93%, Vitamin B12 113%, Phosphorous 94%
Which nutrients were below your recommended intake, or less than 80% of the DRI? Total cal
Do your intakes meet recommendations for each food group? For which food groups did your intake
fall within 80-120% of the MyPlate recommendation?
No, I didnt meet the recommendations for each group. My intake fell between 80-120% in fruits and
My average intake of protein is 55.16g per day. Nineteen percent of my caloric intake comes
from protein. Yes, my percent of calories from protein falls within the recommended range. The
three foods I consumed with the highest amount of protein were a tur
My average intake of sodium is 1918.5mg per day. My sodium intake exceeds the recommended
amount. I am 128%. The three foods I consumed that had the highest amount of sodium were a turkey
sandwich 1733.85mg, a Taco Bell taco 821.79mg, and an Egg McMuffin
What is your average intake of calcium, in milligrams?
What is your average intake of vitamin D, in micrograms?
What is your average intake of phosphorus?
How does your intake of these nutrients compare to the recommendations?
The percent of my calorie intake from fat is 39.82%. I consume 16.68g of fat daily. Thirteen percent of my
calories are from saturated fat. My average intake of trans fat is 1.01g and average cholesterol intake is
374.01. The percent of calories recommend