20 G Carbs Total Daily to lose weight
50 G Carbs Total Daily to maintain weight
Allowed cheese, meats, and veggies (Listed unlimited)
No milk, pop, bread, biscuits, etc.
NO DIET OR FAT FREE OR LOW FAT (JUST AS BAD)
DIET GREEN TEA HELPS BOOST YOUR METABOLI
Eat All You Like
Meat: Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on
the meat as well as the skin on the chicken.
Canned Meats: Pottie Meat, Vienna Sausages, and Beanie Weanie (ideally in
Fish and shellfi