There are many different ways one can manage their stress. There are three different
areas that one can go to to relieve their stress which are relaxation techniques, physical activity,
and reading/writing/multi-media activities. Each of
3.04 Stepping Up: Goal Setting in Action
List one long-term health goal, like an athletic accomplishment, you might like to
achieve one day.
For the health goal you choose, use the eight steps in goal setting listed below and
Part I: Beginning the Activity
1. Choose an activity such as walking, running, aerobics, soccer, basketball, or
rollerblading. What exercise activity will you participate in? The exercise I picked is
Using the correct terminology you learned in the readings, list the eight
major stretches you have chosen to do for your flexibility workout log.
3.02 Stress and Coping Strategies
Be sure to complete all three sections of this activity below.
1. Positive and Negative Coping Strategies
Use the Web Resources in the lesson to complete the chart below.
Save this document as 03_02.rtf. (If you like, y