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FSN 210 Nutrition

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California Polytechnic State University (Cal Poly)
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LisaNicholson, Deswart

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4.0/5
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Always Do the Reading

Great Intro to the Subject

Many Small Assignments

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Nutrition Documents

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9 pages
- Midterm 1 SG
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Chapter 1: The Science of Nutrition 1. What is nutrition? What is a nutrient and what are the 6 major classes? The science of food; the nutrients and the substances therein: their action, interaction, and balance in relation to health and disease; and the
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Midterm 1 SG
12 pages
- Final SG
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- FSN 210 Nutrition - Study Guide for Final Exam Fall 2011 Final Exam: Monday 12/5 from 10 AM to 1 PM. 150 points. The final exam will be structured like the midterm; mostly multiple choice questions with one or two key short-answer, open-ended questions pe
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Final SG
6 pages
- Vitamin and Minerals worksheet
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Kaitlin Pham FSN 210 Vitamin and Minerals worksheet Vitamin Name(s) Vitamin A Vitamin D Major Functions Deficiency symptoms Growth and development: of eyes, limbs, cardiovascular system, and the nervous system. Cell Differentiation: regulate the formation
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Vitamin and Minerals worksheet
20 pages
- Nutrition FINAL Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- The main form of lipid found in the food we eat is C. Triglycerides Which of the following correctly characterizes lipids? A. They do NOT dissolve in water The main difference between fats and oils is that fats are B. Solid at room temperature The functio
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Nutrition FINAL Flashcards
3 pages
- Quiz 2 SG
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Names and functions of the layers (mucosa, villi, etc.) of the GI tract. o Mucosa-innermost layer, lined with epithelial cells and glands. Not smooth and has tiny fingerlike structures that project into the GI tract called the lumen (hallow area) and trap
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Quiz 2 SG
458 pages
- HNF 260 Exam 2 Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- Carbohydrates typically comprise the largest proportion of total daily calorie intake. Which of the following meals would NOT contribute significantly to meeting carbohydrate needs? A) Bowl of chili with kidney beans B) Meat and cheese platter C) Bowl of
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HNF 260 Exam 2 Flashcards
16 pages
- Nitro exam 3 Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- A diet that is deficient in carbohydrate will ultimately force the liver and, to a lesser extent, the kidneys to produe glucose from amino acids (glucogenesis) Proteins help regulate blood pH by accepting and releasing hydrogen ions An individual who is c
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Nitro exam 3 Flashcards
22 pages
- FSN 210 final (nicholson) Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- basal metabolism the energy spent in maintaining all involuntary processes in the body at rest, awake and in a non-absorptive state which of the following characteristics of a weight-loss program are indicative of a fad diet? -recommends expensive nutrien
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FSN 210 final (nicholson) Flashcards
10 pages
- FSN 210 Quiz Questions Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- When is an Adequate Intake (AI) set for a nutrient? When too little research is available to establish an RDA. The main function of vitamins is to _ enable chemical reactions in the body to occur. Which Dietary Reference Intake (DRI) is set high enough to
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FSN 210 Quiz Questions Flashcards
19 pages
- Chapter 12 Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- Excess amounts of most water-soluble vitamins are stored in the adipose tissue. readily excreted. stored in the liver. often toxic. Excess amounts of most fat-soluble vitamins are stored in the liver or adipose tissue. excreted via the kidneys. stored in
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Chapter 12 Flashcards
11 pages
- Chapter 10 Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- When the diet contains more energy than is expended, the excess energy is stored as fat in adipose tissue. increases the thermic effect of food. increases the basal metabolic rate. is excreted in the urine For most adults, the greatest portion of their en
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Chapter 10 Flashcards
2 pages
- Nutrition Quiz #12 Flashcards
- Cal Poly
- Nutrition
- FSN 210 - Spring 2015
- A primary function of Vitamin E is an antioxidant Individuals at risk of Vitamin D deficienct include all of the following except elderly who eat high amounts of fatty fish and fish oils The current RDA for Vitamin A is expressed in Retinol Activity Equiv
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Nutrition Quiz #12 Flashcards
77 pages
- Chapter 6 England W-2015
- Cal Poly
- Nutrition
- FSN 210 - Winter 2014
- England United Kingdom http:/www.youtube.com/watch?v=7JxfgId3XTs Objectives gain a multicultural perspective by analyzing the influence of customs on food, especially as food relates to religion, health/medicine, symbolism and human survival; analyze an
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Chapter 6 England W-2015
92 pages
- Chapter 5 Native American Indian W-2015
- Cal Poly
- Nutrition
- FSN 210 - Winter 2014
- update Journal #1 due Tuesday Journal 1 Make outline of four categories List questions to be answered, Answer each question, then remove the questions. Included one personal reference Write a transitional sentences to connect answers to each question to
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Chapter 5 Native American Indian W-2015
77 pages
- Chapter 6 England W-2015
- Cal Poly
- Nutrition
- FSN 210 - Winter 2014
- England United Kingdom http:/www.youtube.com/watch?v=7JxfgId3XTs Objectives gain a multicultural perspective by analyzing the influence of customs on food, especially as food relates to religion, health/medicine, symbolism and human survival; analyze an
- Register Now
Chapter 6 England W-2015
83 pages
- Chapter 6 France W-2015
- Cal Poly
- Nutrition
- FSN 210 - Winter 2014
- FRANCE https:/ www.youtube.com/watch?v=RgxUxAJgkAY * Class Objectives gain a multicultural perspective by analyzing the influence of customs on food, especially as food relates to religion, health/medicine, symbolism and human survival; analyze and discus
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Chapter 6 France W-2015
5 pages
- Samayoa.S.DAP2
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Silas Samayoa DAP Part 2: 3-Day Diet Analysis Reports Summary OBJECTIVE: Integrate knowledge and skills from FSN 210 (Human Nutrition) to critically evaluate your personal dietary intake and physical activity to suggest appropriate and realistic changes t
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Samayoa.S.DAP2
1 pages
- Samayoa.S.FamilyHealthHistoryTree
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Silas Samayoa DAP 2 Section H - Family Health Tree In addition to being influenced by dietary practices and activity level, many chronic health conditions are influenced by genetic or hereditary risk factors. Informed lifestyle choices should take into ac
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Samayoa.S.FamilyHealthHistoryTree
5 pages
- Nutriton Project Questions
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Diet Analysis Project INSTRUCTIONS & QUESTIONS NAME: Delaney Kindopp QUESTIONS Evaluate your diet and answer the following questions to the best of your ability. Please use correct grammar and punctuation. Some of this information is duplicated on your Di
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Nutriton Project Questions
3 pages
- Study guide for just 6 7 and 9
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- FSN 210 Nutrition - Study Guide for Lipids, Proteins, Metabolism These questions are taken from other study guides (either midterms or final exams) so they are in more depth than the upcoming quiz on Chapters 6 Lipids, 7 Protein, and 9 Metabolism. Chapter
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Study guide for just 6 7 and 9
11 pages
- 3 Day Analysis
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- 11/28/11 NutritionCalc Plus: Report All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Kaitlin Female 19 yrs 5 ft 7 in 120 lb Student Info: Kaitlin Pham Nicholson FSN 210 Day(s): 2011 Nov 24, Nov 25,
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3 Day Analysis
1 pages
- Food intakes
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- cups Breakfast: 2 Slices of Bread (grains), 2 of baby carrots, an apple, and a cup of milk. Total: 467 kcals
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Food intakes
5 pages
- Tables for Dietary Adjustments
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- FSN 210 Food and Nutrient Tables Recommended Amount (RDA) 50 g/day My top contributors: Peanut butter Chicken McNuggets EXAMPLE TABLE for PROTEIN INTAKE Your 3-Day Average Daily Intake Additional Amount Required 31 g/day 19 g/day Grams Protein cup 7 gram
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Tables for Dietary Adjustments
4 pages
- PersonalDietAnalysis_QuestionsTables (1)
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Andie Sanfillipo EVALUATION OF YOUR DIET Evaluate your diet with special emphasis on the following: 1) CALORIES: a. These days did represent a typical set of days for me. Although I was recording all the food I ate, I did not find myself changing what I a
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PersonalDietAnalysis_QuestionsTables (1)
2 pages
- Take Action Ch7 Protein and the Vegan
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- FSN 210-80 Nutrition Take Action Chapter 7 Protein and the Vegan. GOAL: Alana is excited about the possible health benefits of her new vegan diet. However, she is concerned that her diet may not contain enough protein, vitamins, and minerals. Use a nutrie
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Take Action Ch7 Protein and the Vegan
2 pages
- assignment 1
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- asanf13's Food Groups and Calories Report 01/10/14 01/10/14 Your plan is based on a 2200 Calorie allowance. Food Groups Target Average Eaten Status Grains 7 ounce(s) 2 ounce(s) Under Whole Grains 3 ounce(s) 2 ounce(s) Under Refined Grains 3 ounce(s) 0 o
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assignment 1
1 pages
- Alcohol
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Alcohol Well-over half of the adult North American population drink alcoholic beveragessome drink a lot, some drink in moderation. Those how chose to imbibe heavily may not be aware of the serious health, and mental consequences they face: heart disease,
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Alcohol
13 pages
- FSN210MidtermStudyGuide
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- FSN 210: Nutrition Midterm Study Guide Chapters 1-2, 4-7, 9 Powerpoint Study Guides Chapter 1: Introduction Science of Nutrition Vocab: Risk Factor= Something that increases a person's chances of developing a disease. For example, obesity is a risk factor
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FSN210MidtermStudyGuide
10 pages
- Diet Analysis Tables (Nutrition)
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Diet Analysis Project DATA ADJUSTMENT TABLES NAME: Delaney Kindopp INSTRUCTOR: SECTION #: Dr. Pilolla PROTEIN DRI Your 3-Day Average Daily Intake 55.91g/day 72.51 g/day Health Implication of Current Intake (brief) My protein levels are above the DRI and w
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Diet Analysis Tables (Nutrition)
7 pages
- Nutrition Chapter 13 Lecture Notes
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Chapter 13 Lecture Notes Water Soluble Vitamins What to study for the exam: Forms Functions Recommendations Deficiency Toxicity Food Sources Absorption *For each vitamin, mineral, etc. Review: Fat soluble vitamins are stored in adipose tissue Learning obj
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Nutrition Chapter 13 Lecture Notes

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Recent Documents

1 pages
- Healthy Eating on Campus assignment
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- For my Healthy Eating on Campus meal I went to the Campus Market. There I bought a package of sushi and an Original Superfood Odwalla. In a typical California Roll (the entire 6 pieces which come in a package), there are 255 calories, 7 grams of fat, 28-3
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Healthy Eating on Campus assignment
7 pages
- Trace Minerals nutrition lecture
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Trace Minerals The most common deficiencies worldwide: -iron Iron -transport of oxygen -red color blood comes from the iron containing protein hemoglobin hypochromic-low in color -hemoglobin cannot be produced when iron is deficient hemoglobin-oxygen carr
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Trace Minerals nutrition lecture
5 pages
- Take Action Eval of Pop Diet Delaney Kindopp
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Take Action: Evaluation of a Popular Diet FSN 210: Human Nutrition Objective: Use critical thinking and knowledge of human metabolism and recommended intakes to assess the safety and efficacy of popular methods of weight loss. Demonstrate an understanding
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Take Action Eval of Pop Diet Delaney Kindopp
7 pages
- FSN 210 Diet Analysis Project Assignment
- Cal Poly
- Nutrition
- FSN 210 - Fall 2011
- Diet Analysis Project INSTRUCTIONS & QUESTIONS OBJECTIVE: Integrate knowledge and skills from FNS 210 (Human Nutrition) to critically evaluate your personal dietary intake and physical activity to suggest appropriate and realistic changes to optimize your
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FSN 210 Diet Analysis Project Assignment

Nutrition Advice

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Jun 20, 2017
| Would recommend.
Not too easy. Not too difficult.

Course Overview:

It's a required class for Nutrition/Food Science majors, and a GE for those who are interested. Pretty basic course on vitamins, body systems and health.

Course highlights:

It's interesting to learn how food moves through the body, though a more in-depth review of these processes are detailed in Nutrient Metabolism I and II. Additionally, the class projects of diet analysis and meal planning were interesting and gave insight on career tasks in the future.

Hours per week:

3-5 hours

Advice for students:

It's helpful to have a little background on diets and health in general. You will have to memorize a lot of information for vitamins/minerals, such as toxicities, deficiencies, diseases, etc.
- Course Term: Fall 2016
- Professor: Deswart
- Course Required? Yes
- Course Tags: Great Intro to the Subject Always Do the Reading Many Small Assignments

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FSN 210 Nutrition

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Professor:

Overall Rating Breakdown

Nutrition Questions & Answers

Nutrition Flashcards

Nutrition Advice

Nutrition Documents

Showing 1 to 30 of 35

Recent Documents

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