Homework Assignment #2
1. What is muscle dysmorphia (bigorexia)?
a. The obsession and preoccupation with getting bigger and becoming muscular to the
point that it causes anxiety and depression.
2. How is it harmful (or detrime
APK Homework Assignment 1
After reading the case studies, I found that Skylars story resonated with me the most. The way
Skylar developed her eating disorder is very similar to how many people have told me they have lost
Run Usain Run
What is Motivation
Views of Motivation
Theories of Achievement motivation
Guidelines to improve motivation
Implications for practice
Movies & Presentations
What is Motivation?
Motivation is the direction and intensity
What is leadership?
How leaders are chosen
Functions of leaders
Approaches to studying leadership
Multidimensional model of sport leadership
10:15 11:15 AM
Cecile Reynaud, Ph.D., FSU, S
0 The competition process
0 Is competition good or
Competition and Cooperation
0 Think about your greatest opponent
0 Do you hate him/her?
0 What would you be wit
The importance of communication
Types of communication
The communication process
Sending messages effectively
Receiving messages effectively
Breakdowns in communication
The Importance of
Group and Team
What is a group
Theories of group development
Creating effective team climate
What is a group?
Two or more
Personality and Sport
to understand personality
assignment sign up
Time to think
Can we use personality to
individuals for a team/sport?
What is the relationship between sport
What coaches say:
To really win, you have to get every
player to go beyond his capabilities.
CHAPTER 6, CONT.
How arousal and
Flow: A Special Case
of Intrinsic Motivation
A holistic, intrinsically motivating sensation
that people feel when they are totall
Welcome to Sport and
Weinberg, R. S., Gould, D. (2014).
Foundations of Sport and Exercise
Psychology (6th ed.). Champaign, IL:
Types of Assessment Measures
What is Sport Psychology
Groups of 5
Exercise psychology & wellbeing
Present the topic and
Exercise behavior &
Athletic injury & psychology
Body Composition Lab Report Instructions
Include the following areas:
Define body composition and describe the different components that make up body
Describe the body fat% and BMI categories (what is considered obese, normal, hi
Exercise Physiology Study Guide Exam 3
Explain the concept of VO2 max, include what it measures, how you determine if a subject has
reached it, and explain clearly how this information can be used.
VO2 max is a measure of the maximum v
Exercise Physiology Study Guide Exam 2
The Mechanics and Physiology of the Heart
Here is a review of the anatomy of the heart in case you need it:
The heart is a main organ in the cardiovascular system, as well as the body. It has four
chambers that work
Exercise Physiology Study Guide Exam 1
Bioenergetics - Chapters 5-7, 8 (pp 186-190; RER), lab and lecture notes
Differentiate between aerobic and anaerobic metabolism
This refers to the two systems that the body uses to make energy or ATP. Aerobic
APK Study guide, exam 2
Olympic Lifting Explosive Resistance Training: Daves favorite
Olympic lifts use HEAVY LOADS that are performed at HIGH VELOCITIES
resulting in a HIGH POWER OUTPUT.
MAXIMAL STRENGTH can have negative effects on pe
Strength and Conditioning
Biomechanics: - human movement and science concerning applied forces
Coaching Implications purpose of Biomechanics Study
Maximize Sport Skill movement of skill of sport
Efficiency individual and body type, modify drills to acco