Ch. 1 Wellness and Fitness For Life
Divide into groups:
List the different dimensions of wellness
Health and Wellness
What is health?
absence of physical disease
a state of _ physical, mental, and s
Exercise For Health & Fitness
2. Physical Fitness
3. Physical Activity
Why do people exercise/engage in physical activity?
Why dont people exercise/engage in physica
Chapter 2: Preventing Cardiovascular Disease
The heart is a muscle Weight: _ 1_ oz. Size: ~a fist
The _ divides the heart into 2 halves R side receives de-ox
L side pumps _ blood to body Upper Chamber: R
& L atrium
Lower Chamber: R
The Basics What is weight?
In theory, achieving a healthy weight and body composition is _
Balance of caloric _ with caloric _
However, its a complex issue still not fully
True or False?
1. Most students gain 15 pounds (the Freshman 15) during their first
year of college
2. Eating small, frequent meals helps you feel energized
3. 100% fruit juice has just as much sugar as regular soda
Understanding Body Composition
Health-related fitness: (5 components)
*Cardiorespiratory Endurance (CRE) *Muscular Strength
Body tissues: _, fat, protein, and
Health and fit