MyPlate PowerPoint Notes
1) What is one thing that is different from MyPyramid to MyPlate?
2) The three messages that MyPlate focuses on are
a. Balance _b. Foods to _
c. Foods to _
3) On average, how many calories extra per would I have to eat tha
Selected Consumer Messages
MyPyramid is now
Separate into groups based on the topic on your sheet (Frequency, Intensity, Type, Time)
Read the sheet as individuals
Talk amongst the group as to what the article is about and underline the key points the
group feels is most important
Following any form of fitness training, the body goes through a process of rebuild and repair to replenish its
energy reserves consumed by the exercise.
The frequency of exercise is a fine balance between providing just enough stress for the bod
Ladies and gentlemen the following is a list of tasks you are required to complete for this quest. Remember;
document everything in your portfolio/notebook, write legibly, and answer all questions and complete all tasks.
1. Define cardiovascular e
How often you do exercise?
How often should you be exercising?
training minimum of 3 sessions
ideally 5-6 sessions per week
training minimum 3 days per week
(all body parts each ses
Physical Education Web Sites
These sites may be helpful in your quest for information:
Written Summary Rubric
For each bulleted point in the article, write a one paragraph summary (there are three bullets
in the article so you should write a total of three paragraphs, one for each). There is a three
sentence minimum for two of the paragraph
You Are What You Eat
So, what exactly are you eating?
Name _ Date _ Grade _
Go to: http:/www.stbern.com/Classroom%20Pages/computer/Nutrition%20Web%20Quest/nutrition_webquest_intro.htm
1. On average, how many times do you eat at a fast food