Achieving Mental and Emotional
Mental /Emotional Health
Defined: the ability to accept yourself and others, express and
manage emotions, and deal with the demands and challenges you
meet in your life.
Characteristics of Good Mental and
Do you ever
Do you ever
feel out of place?
Like somehow you just dont belong.
And no one understands you
Do you Lock Yourself
in your room?
Do You Make
WHAT IS A STIMULANT?
Stimulant: is a drug that increases activity of the
central nervous system.(Donatelle,2009)
They increase alertness and energy. Stimulants
typically increase anxiety, prescribe
-Divide the class into two teams
-Have the teams pick team names
-If your team gets the answer correct your team will
get a point
-If your team gets the answer wrong the other team
has a chance to steal your question.
-The team with the most points at the
Female Reproductive System
Female Reproductive Terms Defined
Female reproductive system- Protect, transport and
Puberty- Growth of secondary sex characteristics and
maturity of reproductive system
Pituitary Gland- G
! Relationship- a bond or connection you
have with other people
Types of relationships
What relationships are most important to you in
Traits of healthy relationships
! Mutual respect- treat ot
Whos your role model
FIND OUT WHO TRULY IS YOUR ROLE MODEL. DON'T SCROLL
DOWN YET, DO THE SIMPLE MATH BELOW, THEN SCROLL DOWN
TO FIND YOUR HERO. It's CRAZY how accurate this is!
1) Pick your favorite number between 1-9
STRESS IS THE REACTION OF THE BODY
AND MIND TO EVERYDAY CHALLENGES
PERCEPTION- IS THE ACT OF BECOMING
AWARE THROUGH SENSES.
INCREASE IN BLOOD PRESSURE,
INCREASED HEART RATE, PERSPIRATION
ANYTHING THAT CAUSES STRES
Health is the combination of physical, mental/
emotional, and social well-
It is important to balance your health triangle: