Strength and Condition Test 2 (4,5,6)
Wolffs law is Bones adapt to exercise. Bone Density= bone mineral density
Osteoperosis- loss in bone mineral density. Osteoclast activity> osteoblast activity
3 groups at risk for osteoporosis- post menopaus
Sports Nutrition Midterm
B12 vitamins come from only animals. Vegetarians may need to take supplements unless willing
to eat dairy.
B1 Thiamin- Signs of deficiency include headaches, confusion, weakness, fatigue, and beriberi.
Toxic buildup is rare. Funct
Sports Nutrition Final
Pregnant women deficiencies
Folic Acid- Leafy green salad
Vitamin C- Kiwi and oranges
Iron needs to be increased and fluids
Higher calories starting 2nd and 3rd trimester
Endurance athlete and strength and power