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SDS 3482 STRESS MANAGEMENT

  • School:
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  • Professor:
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    Thompson, Staff, Shure, N/A, Baratelli,Adriana, Cavalleri,DavidI, Griffin,LatoriS, Gosh,Debolina, SU, Unkown
  • Average Course Rating (from 1 Student)

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    • Profile picture
    Apr 03, 2017
    | Would highly recommend.

    Pretty easy, overall.

    Course Overview:

    This course was great it gave me time to examine the things in my life that caused me stress. I could not avoid the triggers but showed how to cope

    Course highlights:

    I learned the different ways to cope for example through journaling, meditating and yoga. This class also had a requirement to volunteer and journal the experience. Guest speakers would come as well.

    Hours per week:

    0-2 hours

    Advice for students:

    This class was not stressful and different from other classes. You will learn about yourself and have intrapersonal growth. It was one of the few classes I felt I actually got my moneys worth from and apply tactics still to this day.

    • Spring 2009
    • Unkown
    • Lots of Writing Many Small Assignments Great Discussions

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