This class was tough.
Amazing information! Knowing how your body works to metabolize food and how it uses those nutrients gives you a whole different outlook on food and what you feed your body.
The extensive process in which your body goes through to metabolize Vitamin A is one I will never forget. Part of this lengthy process takes place in the eye, absolutely incredible to follow the steps that your body goes through to gives us night vision. This is just one of the many functions that the body must accomplish in order to keep us healthy. This class truly showed me what a perfect machine the body is (when it is fed right).
Hours per week:
Advice for students:
Do not let the lessons pack on! Revisit each topic after class and make sure you understand every topic. It is a lot of information for each vitamin, give yourself study time after every class.